Prayer destroys demonic influence.
But habits live inside routines.
So if you pray without changing your structure, the habit returns.
To break a habit, you must break:
🔻 The triggers
🔻 The patterns
🔻 The emotional cycles
🔻 The mental cues
🔻 The physical environment
Victory is both spiritual and strategic.
Identify What Triggers the Urge — Don’t Be Ignorant
Urges don’t appear randomly.
They follow patterns.
For most people, the triggers are:
👁️ Sitting alone in a room
📱 Scrolling late at night
😔 Emotional lows
😒 Boredom
💭 Imagination drifting
📺 Certain movies or scenes
🚪 A quiet, private environment
Once you identify your triggers, you can weaken the chain.
Awareness is power.
Replace the Trigger With a Higher Activity
You don’t “stop” a habit —
you replace it.
When the urge rises:
▫️ Stand up immediately
▫️ Change your environment
▫️ Play a Bible teaching
▫️ Start speaking in tongues
▫️ Do 3 minutes of intense worship
▫️ Take a quick walk
▫️ Message an accountability friend (if needed)
The brain can only focus deeply on ONE thing at a time.
Shift the focus and you’ll break the urge.
Take it very seriously, all the time.
Romans 6:12-14 – “Therefore do not let sin reign in your mortal body, that you should obey it in its lusts. And do not present your members as instruments of unrighteousness to sin, but present yourselves to God as being alive from the dead, and your members as instruments of righteousness to God. For sin shall not have dominion over you, for you are not under law but under grace.”
shalom!
#pstnath
Jesus is Lord
