This is a fasting plan where you alternate between eating and not eating for a certain amount of time. This means that you don’t eat for some time each day or week. For instance, fasting for a day or more every week, or alternating your fast to be one day on and another day off.
It also involves eating a normal diet for a day and then either complete or partial fasting the next day. It can also involve eating normal meals, but within a specified period of time. For instance, you can skip either breakfast, lunch or dinner, depending on your preference.
Intermittent fasting can also involve alternating periods of fasting with periods of eating normally or even shifting between different kinds of fast. For instance, you can choose to go on a complete fast and then switch to a partial or liquid fast after some time. Intermittent fasting is usually used when people go on a fast for a long time, such as 21, 40 or more days.
Intermittent fasting has become more popular in recent years, as studies have shown that it has numerous health benefits, in addition to its spiritual benefits. While this kind of fast may not be specifically mentioned in the Bible, it can be a good option for people who have health concerns that prevent them from abstaining from food and drink for long periods.
shalom!
#pstnath.
Jesus is Lord.